Tip: Lat Width – The Hard Way
Tip: Lat Width – The Hard Way
Jul 17, 2019
t-nation.com
MUST TRY EXERCISE FOR LAT WIDTH! #coach #bodybuilding #reels | Michael Nunziata
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MUST TRY EXERCISE FOR LAT WIDTH! #coach #bodybuilding #re…
4.5K views8 months ago
FacebookMichael Nunziata
Straight arm pull over to activate those lats Work on lat width and perfect v taper with this exercise #biglee #workout #lat #reels | Biglee Murali
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Straight arm pull over to activate those lats Work on lat width and p…
5.9K views7 months ago
FacebookBiglee Murali
Your grip changes everything. ✅ Wider grip = More emphasis on lat width (focusing on the outer portion). ✅ Closer grip = More emphasis on lat thickness (bringing more engagement to the mid-back). ✅ Reverse grip = More emphasis on the lower portion of the lats & biceps. While the lats are one single muscle, different grip variations can help emphasize specific areas, creating a more well-rounded back. Use this to fine-tune your back workouts and build the look you want. Try it out and feel the di
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Your grip changes everything. ✅ Wider grip = More emphasis on la…
484.5K views9 months ago
FacebookSeth Wickstrom
Everyone talks about pullovers for lat width. What they don’t tell you is this exercise lights up the serratus anterior. The serratus is the muscle that wraps around your ribs under the chest. It’s what gives that shredded, athletic look on the side of the torso and helps lock your shoulder blades down and forward. Why it matters: • Stronger, fuller-looking lats • Better shoulder stability and mobility • Less shoulder pain during pressing • Cleaner overhead movement If you want to extend that bu
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Everyone talks about pullovers for lat width. What they don’t tell you …
221.2K views2 months ago
FacebookIvan Victor Voineac
Lat Pulldown (3 reps 3-sec hold) Muscles Worked • Primary: Latissimus dorsi (lats) • Secondary: Rhomboids, mid-traps • Assist: Biceps, rear delts, teres major Joints Involved • Shoulder joint (extension & adduction) • Elbow joint (flexion) • Scapula (depression & retraction) Benefits • Builds lat width and thickness • Improves mind–muscle connection • The 3-sec hold increases time under tension for better growth • Enhances back control and posture • Safer on shoulders when done slow and controll
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Lat Pulldown (3 reps 3-sec hold) Muscles Worked • Primary: Latissi…
29.2K views1 month ago
FacebookSamfitness.fb
❌ Still doing lat pulldowns and wondering why your back looks FLAT?🚫 👉 It’s not the weight… it’s your setup & grip 😤 📍This kneeling lat pulldown (front, medium overhand grip) hits the lats deeper, stretches harder, and builds that COBRA / V-SHAPE BACK most lifters never get. 🐍💥 👉🏻No ego. No swinging.❌ 👉🏻Just real lat width.✅ 📌 Save this & try it on your next BACK day 💪 ⸻ #VShapeBack #CobraBack #LatPulldown #BackWorkoutIndia #gymreels | Vineet Kala
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❌ Still doing lat pulldowns and wondering why your back looks F…
3.4K views2 months ago
FacebookVineet Kala
Wide Grip Lat pull down #shorts #fitness #motivation #gym
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Wide Grip Lat pull down #shorts #fitness #motivation #gym
27.8K views2 months ago
YouTubesamadi fitness
Back day workout done right… and your waist looks smaller!
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Back day workout done right… and your waist looks smaller!
12.1K views1 month ago
YouTubeThe Jess Nichole
Ivan Voineac | Transformation Coach 💪 on Instagram: "Everyone talks about pullovers for lat width. What they don’t tell you is this exercise lights up the serratus anterior. The serratus is the muscle that wraps around your ribs under the chest. It’s what gives that shredded, athletic look on the side of the torso and helps lock your shoulder blades down and forward. Why it matters: • Stronger, fuller-looking lats • Better shoulder stability and mobility • Less shoulder pain during pressing • C
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Ivan Voineac | Transformation Coach 💪 on Instagram: "Everyone t…
99.5K views2 months ago
Instagramivansfitness
Christian | Body Transformation Coach on Instagram: "Wider grip ≠ wider back. Here’s why. A wide grip flares your elbows. That pulls your scapula back. Which means you’re training mid-back thickness, not lat width. If you want that wide back / small waist look: • Drive your elbows down, not out • Keep the lats doing the work • A neutral or natural grip makes this way easier Width comes from lats. Thickness comes from mid-back. Train them differently"
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Christian | Body Transformation Coach on Instagram: "Wider grip …
3.8K views2 months ago
Instagramcjfit_coaching
Shred & Build Fitness | Workouts on Instagram: "⚔️ Wide Lat Pulldown vs Narrow Grip Pulldown Wide = more upper-lat width. Narrow = more mid-lat thickness. Tip: keep chest tall, pull elbows down, and control the stretch—no leaning back. 👉 Full 12-Week Program 🔗 in bio. My program shows you step-by-step. #latpulldown #backworkout #pullday #mensfitness #fitnesstips"
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Shred & Build Fitness | Workouts on Instagram: "⚔️ Wide Lat Pulldow…
2.3K views1 month ago
Instagramshrednbuildfitness
Increase Lat Width with Effective Pulling Patterns
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Increase Lat Width with Effective Pulling Patterns
4K views1 month ago
TikTokhulkology
Vineet Kala | 📍Unlock that Old School Power for a Cobra Back! 👿💥 📌Lying two-arm dumbbell pullovers — the most underrated golden-era move for insane lat... | Instagram
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Vineet Kala | 📍Unlock that Old School Power for a Cobra Back! 👿💥 📌Lying tw…
345K views4 months ago
Instagramvineet__kala
Avnish Yadav | Online Fitness Coach 🇮🇳 on Instagram: "🚨Sets & Reps👇🏻 • This exercise is especially beneficial for building lat width and creating a strong V-taper. • 3–4 sets × 8–12 reps with 60–90 sec rest"
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Avnish Yadav | Online Fitness Coach 🇮🇳 on Instagram: "🚨Sets & Rep…
19.6K views1 month ago
Instagramgainswithavi
Lucas Bertolino | Online Fitness Coach | SAVE THIS Back/Pull Day for later 🙌 👊 ✅ Single-Arm Dumbbell Rows ➡️ 2 x 10 ✅ Wide Pull Ups ➡️ 3 x 12 ✅ Narrow Pull Ups ➡️ 2 x 10 ✅... | Instagram
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Lucas Bertolino | Online Fitness Coach | SAVE THIS Back/Pull Day …
16.7K views2 months ago
Instagramlucas_bertolino
Avnish Yadav | Online Fitness Coach 🇮🇳 on Instagram: "🚨Sets & Reps👇🏻 • This exercise is especially beneficial for building back thickness, improving lat width, and correcting left–right strength imbalances. • 3–4 sets × 8–12 reps each side with 60–90 sec rest."
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Avnish Yadav | Online Fitness Coach 🇮🇳 on Instagram: "🚨Sets & Rep…
10.7K views1 month ago
Instagramgainswithavi
6 Best Lat Exercises For Your Back Workout
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