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🥋Build a Stronger Core, Unlock More Power 🎥 Sensei Dan Woods teaching on a recent seminar in Dublin, Ireland. Using plank based drills to develop core connection produce stronger Karate techniques. By engaging the core through controlled holds and dynamic movement, you create a stable base that drives speed and explosive power. #teamkanzen #kanzenforlife #seminar #karate #bodymechanics | Kanzen Karate
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