The Perfect Strength And Conditioning Workout For BJJ - BJJ World
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The Perfect Strength And Conditioning Workout For BJJ - BJJ World
Who better to design a workout for BJJ program than a Judo Olympian who is also a Brazilian Jiu-Jitsu black belt? We bring you the Travis Steven's 3 x week circuit training program that will turn you into a grappling beast!
Apr 27, 2018
Jiu-jítsu Técnicas
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