hammer jammer
0:09
hammer jammer
Sep 3, 2014
Men's Health
This jammer thruster is a straight-up power builder for the Manhasset Boys Lacrosse squad and a perfect example of smart CNS training done right. Athletes are loading just 20 to 30 percent of their max and driving the bar forward from a deep squat into an explosive thrust. Reps stay tight and powerful with 3 to 6 per set and only 3 to 4 total sets, keeping output high without burning out the nervous system. The gym energy is raw and focused, and the slow-motion clips highlight exactly what matte
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