JM Press Exercise Guide: The Key to Strong Triceps
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| Jom Mathew | Fitness and Wellness | on Instagram: "More info down below 👇 . Progressive overload is a fundamental training principle that drives muscle growth, strength gain, and endurance improvement. In simple terms, it means gradually increasing the stress placed on your body during exercise so it continually adapts and becomes stronger. Track your workouts — whether on paper, a spreadsheet, or an app. The numbers don’t lie, and tracking helps you see progress even when you feel stuck. Sho
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JM Fitness | NASM Personal Trainer on Instagram: "VLOGMAS DAY 2🎅🏼 Sharing the week 1 day 1 workout from my brand new BURN program on my app! If you love supersets, this is the program for you!!🔥 5 min warm up walk 1A: DB goblet squats 3x12 1B: DB RDLs 3x12 2A: DB reverse lunges 3x10ea 2B: DB skier swings 3x12 3A: DB hip thrusts 3x12 3B: DB single leg hip thrusts 3x10ea 10 minute incline walk finisher 👟If you don’t have a treadmill feel free to complete the walks outside or do something else
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