Dr. Janelle Howell, DPT, WCS •Pelvic floor dysfunction expert on Instagram: "There are 5 effective ways to release tight pelvic floor muscles. Before I share that, I want you to actually understand what releasing a muscle is and why it’s needed. If you struggle with painful pap smears, difficulty peeing, difficulty with tampons or painful/impossible intercourse - your pelvic floor muscles are tight. And if you’ve tried doing pelvic floor relaxation exercises, breathing and even pelvic floor ther
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