5 Best Calf Exercises: How to Increase Calf Mass
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Here’s a quick test for calf & ankle function: the Weight-bearing plantarflexion test. 🦵📏 To perform this test simply raise up on your tip toes 👣 as high as you can, switch your weight to one leg 🦵 & measure the height of the heel to the ground. Then compare it to the other leg. The target here is 90% symmetry between legs.⚖️ In this runner 🏃‍♀️ you can see when performing on her left side she drops down ⬇️ & also rolls onto the outside of her foot, & measures 8.5cm versus 10cm on her right
Here’s a quick test for calf & ankle function: the Weight-bearing plant…
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