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FitFormula21 | Online Fitness Program on Instagram: "If You Had 3 Months to Grow your glutes, this is EXACTLY what you should do... ➡️ Train glutes 1-3x a week with proper rest between sessions. ➡️ Progressive overload weight, more reps, better form weekly. ➡️ Focus on compound lifts: hip thrusts, RDLs, squats, lunges. ➡️ Add glute isolation: cable kickbacks, abductions, frog pumps or clam shells. ➡️ Prioritize form over ego lifting (quality > quantity.) ➡️ Eat in a calorie surplus or at mainten
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FitFormula21 | Online Fitness Program | Join us tonight LIVE at 7pm online access available @fitformula21 ‼️ Replay will be available. Comment “GLUTE” to get access! | Instagram
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my 2 year to rebuild foundations in physique. #fit2fat2fit #gym #nutrition #balanced #sleep
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