Tu veux des JAMBES PUISSANTES au judo ? Fais CES 5 exercices 🔥
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YouTubeLa voie du JUDO
Tu veux des JAMBES PUISSANTES au judo ? Fais CES 5 exercices 🔥
Tu veux avoir des jambes puissantes au judo ? Voici 5 exercices simples et efficaces pour développer explosivité et puissance, directement transférables sur tes techniques (morote, seoi, etc.). 🔥 LES 5 EXERCICES : - Marche en canard - Bonds explosifs enchaînés - Sauts grenouille - Presse verticale - Front squat ⚡ COMMENT LES UTILISER ...
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