Front Side Ankle Restriction: Isometrics 1/2, Dorsiflexion of the ankle is what’s normally mentioned when someone needs better ankle mobility. Usually this would be trained through banded mobilization or doing a loaded stretch for the calf/achilles, but what do we do if we feel a restriction or pinch in the front of our ankle when the knee goes forward? You need to lengthen that restricted tissue, which can be done through improved eversion/inversion (think the tilting component of the ankle), b
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Front Side Ankle Restriction: Isometrics 1/2, Dorsiflexion of the …
12.8K views10 months ago
FacebookSam Rosin
Increasing Ankle Eversion, Eversion of the ankle is an important factor in ensuring we have enough dorsiflexion to squat with depth and walk up and down stairs without knee pain. So often we see people stretching their calves and achilles in an effort to increase their dorsiflexion, but eversion gets totally glossed over even though its what would allow someone to achieve the dorsiflexion they’re striving for. There aren’t a ton of ways to target this particular function of our ankle, using a sl
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Increasing Ankle Eversion, Eversion of the ankle is an important factor …
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FacebookSam Rosin
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