No pullup bar? Try Elbow Presses to work your back! This is a remake of a video from a while ago. It's the same information, but the old video promoted the pullup bars in my fitness shop. I still recommend buying a pullup bar, but we're currently out of stock. You can get them from many places! Solid investment. Either way, it seems to make the video a little more "pure." Hope you're all well. . . . . . #pullups #elbowpress #elbowpresses #pullup #backworkout #calisthenics #bodyweightfitness #hom