When Sandra Bullock talked about EMDR, there was one moment that mattered more than the paddles, the tapping, or the process itself. She noticed a pattern. Her system moved from one memory… to a whole theme. Unsafe moments. Unsafe relationships. Familiar feelings. This is why EMDR feels so powerful, and sometimes so scary. It’s not just about one event. It’s about how your nervous system learned what felt normal. And here’s the part I want to gently reframe. When people say, “I have no one else
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