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SUPPRESSING emotions that are meant to be EXPRESSED is stealing your joy. The opposite of depression isn’t happiness; it’s self-expression. To anyone reading, your emotions aren’t deprivating you, your beliefs about them are. You can trust yourself. Your body was designed to keep you safe. It is a vessel of wisdom, and your emotions are its voice. In the same way we have languages to speak to others your body has a language that speaks to you. For example: Envy may activate to reveal your desire
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