I’ve quickly become a big fan of deceleration sprints after @oneilstrength introduced me to them as we sat down to plan out our offseason movement training progressions for our pro baseball players. Beyond just the obvious eccentric benefits, they train the stop and go nature that characterizes most sports. Thanks for the demo, @sillyruedy. #cspfamily | Eric Cressey
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I’ve quickly become a big fan of deceleration sprints after @oneilst…
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10 x 25yd sprints post workout Working on acceleration and deceleration ✍🏾🦵🏾 #sprintworkout #speedworkout #explosivemovements #deceleration #exercise #sportsperformance #fyp
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Deceleration Matters! Every athlete wants to be faster — but few spend time learning how to stop. Deceleration is one of the most overlooked skills in sports performance. Here’s why it matters ⤵️ ✅ Reduces risk of knee and ankle injuries ✅ Improves change of direction and reaction time ✅ Builds body control and athletic confidence At PFP, our youth athletes work on both sides of speed — acceleration and deceleration — because true performance is about control, not chaos. 📩 Parents — want your a
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