David Gandy shares his tried-and-tested workout tips for building a million-pound body – handy if you’re planning on entering the Men’s Health cover model competition this year, or just want to get in shape for the summer. This simple full-body routine can be done anywhere – all you need is a couple of dumbbells and a free weight bar. | Men's Health UK

David Gandy welcomed Technogym into his home gym. Create your gym at home like David Gandy. #MyTechnogym | Technogym