The Crossover (Karaoke Exercise)
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Crossover Acceleration Breakdown We talk about a sequence of movements, starting with a down position. - Load Down to Base Position Then a running motion with a tight right knee and a forward-pointing right toe. - Crossover Start. Lean and Go. Turn the Hips. Drive Knee towards opposite Hip. FINISH through the cone #payrent As Fast As Possible These drills are designed to apply what we worked on previously that day. Now is the time to attack each rep with full speed. When working through these I
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