Creatine Bloating & Water Retention: Fact Or Fiction?
4:49
Creatine Bloating & Water Retention: Fact Or Fiction?
98K viewsAug 26, 2014
YouTubeSean Nalewanyj
Does creatine cause bloating and water retention in your muscles?
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Does creatine cause bloating and water retention in your muscles?
1.6K views3 months ago
YouTubeHigh Performance Health
Does creatine make you bloated?
1:04
Does creatine make you bloated?
1.3K views3 months ago
YouTubeQualia Life
One of the biggest fears people have with taking creatine is that it causes bloating. This is a myth. Creatine DOES cause water retention. But it does NOT cause bloating. The water gets pulled inside the muscle, not under the skin. Think of a full water bottle as your muscles on creatine and a deflated water bottle off of creatine. Creatine will actually make your muscles fuller and harder. But, it’s not just about the visual benefit. It also improves the hydration of the muscle which allows the
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