It’s simple. The body knows how to lose weight, IF you give it the right tools and resources that it needs. What your body needs is real food, water, and sleep - truly, that’s it. Some find it hard to believe that people have lost 30, 50, 60, and over 100 pounds on the Code Red Lifestyle WITHOUT shakes, pills, diets, and exercise. I understand why this may be hard to believe because the diet and fitness industry has convinced us that we need all of the above to even lose one pound, but that’s no