Most of us need more fibre… but the type you choose actually matters. There are three main kinds: soothing, moving, and feeding fibres. Each helps your gut in a different way and some are much gentler if you get bloated easily or have IBS. This is the simplest way to understand which ones your gut loves and which ones you might need to introduce slowly. | Dr Sophie GP
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ACTUALLY definition and meaning | Collins English Dictionary
ACTUALLY definition and meaning | Collins English Dictionary
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LET’S TALK STEAK — because the cut you choose actually matters. Steak is hands down one of the best sources of protein. Not just for muscle growth, but for your energy, recovery, hormones, skin, mood — all of it. But different cuts have different macros, so here’s a simple breakdown to help you choose what fits your goals: 🔥 Scotch Fillet / Ribeye Juicy and higher fat — perfect in a build or when you need more calories. Macros (per 100g cooked): ~25g protein • ~20g fat • ~300 cals 🔥 Sirloin /
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Other ways to say: "ACTUALLY" 🤔 #otherwaystosay #alternative #actually #vocabulary #learnenglishwithteacheraubrey #aubreybermudez #teacheraubrey #englishlesson #learnenglish #esI | Learn English with Teacher Aubrey
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choose your hard ❤️ and choose it wisely. Every day we have to make choices, and it means that we’re deciding to do one thing, or to take one path, or make a decision - and saying NO to something else. All our choices have consequences for ourselves or others 🥹 life is never easy but we can choose our hard. | Growingannanas
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choose your hard ❤️ and choose it wisely. Every day we have to mak…
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