The immense benefits of the Chinmaya Mudra | The immense benefits of the Chinmaya Mudra.
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The immense benefits of the Chinmaya Mudra | The immense benefits of the Chinmaya Mudra.
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😴 Can't sleep? 🧘‍♀️: 5 fingers and 1 mudra...try this magical mudra today! #ChinmayaMudra
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This Chinmaya Mudra bestows tremendous energy
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Chinmaya Mudra is one of the hasta mudras that helps in achieving awareness and joy within. This mudra is believed to enhance awareness, particularly of the breath, and promote a sense of balance within the body and mind. How to do: Sit in a comfortable meditative pose such as Padmasana (lotus pose), Shukhasana (easy pose), or Vajrasana (thunderbolt pose), keeping the spine straight. Sit on a chair in case you can't sit on the floor. Keep your head, neck and spine as erect as possible. Relax you
0:11
Chinmaya Mudra is one of the hasta mudras that helps in achieving awareness and joy within. This mudra is believed to enhance awareness, particularly of the breath, and promote a sense of balance within the body and mind. How to do: Sit in a comfortable meditative pose such as Padmasana (lotus pose), Shukhasana (easy pose), or Vajrasana (thunderbolt pose), keeping the spine straight. Sit on a chair in case you can't sit on the floor. Keep your head, neck and spine as erect as possible. Relax you
86K viewsJul 14, 2025
FacebookYogvidya
Chinmaya Mudra is a mudra that improves health.
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Practice concentration using the Chinmaya Mudra
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