Effective Chest and Tricep Workout Guide
1:19
TikTokkgdprogram
Effective Chest and Tricep Workout Guide
Discover this detailed chest and tricep workout routine for maximum gains. Perfect for all fitness levels! #kgd #chunkz #chest #workoutmotivation KGD(@kgdprogram). не расслабляйся - Скриптонит. FULL CHEST & TRI’s DETAILS BELOW: Incline Chest Press: 1x Warm up/ 2x Failure Laying Chest Press: 3 x 8/10 Chest Flyes: 3 x 15 ...
705.3K views3 months ago
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Big chest and powerful triceps start here.
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You’re probably simply doing an elbow flared incline which leads to more sternocostal (mid-lower chest) involvement and an ability to move more weight. Yes, even if your hands are narrow your elbows can flare. VIDEO sets for feedback. Muscle Building and Fat Loss Manuals in linktree in bio @ekkovision (gym stuff) Code TNF @ekkovisionclothing Code TNF @macrofactorapp (tracking app) Code TNF @marekhealth (telehealth) Code TNF @gym_pin (gym equipment) Code TNF @hummusfit (buff muffin/meal prep) TNF
0:12
You’re probably simply doing an elbow flared incline which leads to more sternocostal (mid-lower chest) involvement and an ability to move more weight. Yes, even if your hands are narrow your elbows can flare. VIDEO sets for feedback. Muscle Building and Fat Loss Manuals in linktree in bio @ekkovision (gym stuff) Code TNF @ekkovisionclothing Code TNF @macrofactorapp (tracking app) Code TNF @marekhealth (telehealth) Code TNF @gym_pin (gym equipment) Code TNF @hummusfit (buff muffin/meal prep) TNF
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Pubity on Instagram: "❤️ Sea otter pups sleep on their mom because they are born without the ability to swim or stay afloat on their own, and resting on her chest keeps them warm, dry, and safe from predators. The mother’s thick fur traps air and acts like a natural life raft, preventing the pup from drifting away while also helping regulate its body temperature until it grows strong enough to float and forage independently. (Via ViralHog) #surprise"
0:35
Pubity on Instagram: "❤️ Sea otter pups sleep on their mom because they are born without the ability to swim or stay afloat on their own, and resting on her chest keeps them warm, dry, and safe from predators. The mother’s thick fur traps air and acts like a natural life raft, preventing the pup from drifting away while also helping regulate its body temperature until it grows strong enough to float and forage independently. (Via ViralHog) #surprise"
Instagrampubity
4.8M views2 weeks ago
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Seth Wickstrom | Online Fitness Coach on Instagram: "Full Chest & Tricep Workout🔥 If you want to build a strong, well-rounded chest and dial in your triceps, give this workout a go. Solid mix of heavy pressing, isolation, and high-volume finishers. ✅ Incline DB Press – 4x8-10 ✅ Single Arm Cable Press – 3x12 ✅ Weighted Dips – 4xAMRAP ✅ High-Low Cable Fly – 3x12-15 (Superset👇🏼) ✅ Mid Cable Fly – 3x12-15 ✅ E-Z Bar Incline Skull Crushers – 4x8-10 ✅ Tricep Pushdowns – 4x12-15 Hit this on your next
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