It might seem strange to see someone stretching in public, but I learned a long time ago that if I want to reach my goals and stay healthy and flexible, I have to find opportunities to move throughout the day. I’m rarely in private spaces. Most days I’m out in public, so if I want to maintain my mobility, I stretch wherever I am. At first it felt awkward and I thought everyone was staring. A few people did, but most didn’t care at all. Over time I realized that even if someone finds it unusual a
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Learn how to apply the effort Max 70 rule to exercise and everything you do. This concept is very simple. Practice staying under 70% in energetic exertion in all activities specially ones where you move your bodyThis allows you to attend only what is needed, to exhaust only the energy that is needed. The outcome is, we will have more energy for the things that really matter. This also helps us connect within our self simply by slowing down and not constantly be in a mission to go all out in the
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The posture and flexibility of our spine determines major aspects of our health like our ability to move (spine strength and posture) health of our nervous system ( central nervous system runs through the spine) These nine simple exercises can help you strengthen and increase your spine flexibility. Your body will feel lighter, stronger, and more relax the more you train on these exercises. | Mike Chang
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