2.4K reactions · 124 shares | Stair workout Working on hops and...

Didn’t pass the test? Time to build ankle strength and stability.Do this 3x/week for 3 sets:�• Single-Leg Assisted Hops – 20�• Deficit Heel Raises – 8/leg�• Lateral Lunge w/ Knee Drive – 8/sideWant a full 12-week program? Comment “longevity” for free 30-day access to our app.#anklestrength #anklesprain #anklestability #ankleroutine #mobiltiytraining #strengthtraining #heelraise #fitnessover30 #30s #longevity | Tailoredfitpt

Ankle hops are one of the most basic plyometric exercises around. Simply perform a calf raise in a more explosive fashion while emphasizing a quick transition between the landing and jump. There is nothing as simple that helps prevent the decline in lower leg power and resilience as we age. | Garrett Mclaughlin | Facebook

Training on a single foot (with pliable jumps, lateral hops, and other unilateral drills) can enhance overall athletic performance by promoting foot strength, balance, and stability. Here’s why it matters: - 🦶 **Foot and ankle strength**: Unilateral drills directly challenge the arch, intrinsic foot muscles, and ankle stabilizers, improving propulsion and control. - 🏃‍♂️ **Balance and proprioception**: Training on one foot enhances body awareness and reflex responses, which translates to bette