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Try Alex's heavy upper-body workout! BENCH PRESS 5 sets of 5 reps SUPERSET DUMBBELL SUMO DEADLIFT HIGH PULL 3 sets of 10 reps LATERAL RAISE 3 sets of 10 reps SUPERSET SINGLE-ARM DUMBBELL ROW 3 sets of 10 reps ARNOLD PRESS 3 sets of 10 reps SUPERSET KETTLEBELL WINDMILL 3 sets of 10 reps PUSH-UP 3 sets of 10 reps | Bodybuilding.com
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If you follow celebrity trainer Alex Fine on the 'gram, you'll notice a few things. His six-pack abs are uncontested. He drinks CBD-infused HEMP Hydrate water. And... again... those six-pack abs. In our latest episode of #WakingUpWith, we started our morning with the man who's responsible for shaping Riverdale's best bodies (like KJ Apa and Charles Melton). On his a.m. agenda: celery juice (tons), a three-mile run, and a steamy situation, sans his better half (hey, Cassie!). | ELLE Magazine (US)
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Alex on Instagram: "Quick full body workout!⚡️ #viral #trending #fitness"
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Alex | Personal Trainer | In-Person & Online on Instagram: "workout schedule I’m following to feel my best before summer!! Monday: Lower body Tuesday: upper body Wednesday: 12k steps Thursday: full body Friday: Lagree @trueform.fitness Saturday: 12k steps Sunday: 12k steps save for your schedule! Ps: I still have 1 spot left for 1:1 coaching 😀link in my bio!! #nashvillepersonaltrainer #femalefitness #fitnesstips #petitefitness"
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