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Why Macros Matter. Most people track calories But have no idea what macros actually do Carbs = performance, mood, sleep Protein = muscle repair fullness Fats = hormones long-term energy Alcohol = slower recovery and more hunger Get the balance right and fat loss gets easier Get it wrong and you spin your wheels To master nutrition and training just follow @baxterbrowpt 💪 Appreciate the support 🤝 #macros #carbs #protein #fats #musclebuilding | Baxter Brow PT
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