Master Trainer, Catherine Kelly, gives us tips for an optimal glute pump using our Hip Thrust Machine! | 425 Fitness Redmond
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Master Trainer, Catherine Kelly, gives us tips for an optimal glute pump using our Hip Thrust Machine! | 425 Fitness Redmond
457 viewsFeb 29, 2024
Facebook425 Fitness Redmond
Hip thrust con barra: para qué sirve y cómo hacerlo correctamente
Hip thrust con barra: para qué sirve y cómo hacerlo correctamente
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Amie Fairweather on Instagram: "Let’s grow some glutes😤 Workout- Hip abductions 3x15 Hip thrust 4x8 Dumbbell RDL 4x8 Dumbbell reverse deficit lunge 3x8 per leg superset with Goblet squat 3x8-10 Step ups 3x8 per leg Glute kick back 2x10-12 per leg Happy Wednesday, Get after it 😤 Wearing @aybl code AMIE saves you 10% !!"
0:43
Amie Fairweather on Instagram: "Let’s grow some glutes😤 Workout- Hip abductions 3x15 Hip thrust 4x8 Dumbbell RDL 4x8 Dumbbell reverse deficit lunge 3x8 per leg superset with Goblet squat 3x8-10 Step ups 3x8 per leg Glute kick back 2x10-12 per leg Happy Wednesday, Get after it 😤 Wearing @aybl code AMIE saves you 10% !!"
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Case Grant on Instagram: "1) starting with a series of jumps for distance/height tracking both of these metrics overtime. It’s important to have measurable progress for jumps as to ensure intent and track progress/fatigue 2) moved into 10 yard access (Not filmed) working on covering the first 10 yards with my 6.5 step. Didn’t bring the timing gates out as I’m working on a technique change, but going to keep the 1 max V session in every week to maintain speed while focusing more on strength 3) Cl
0:30
Case Grant on Instagram: "1) starting with a series of jumps for distance/height tracking both of these metrics overtime. It’s important to have measurable progress for jumps as to ensure intent and track progress/fatigue 2) moved into 10 yard access (Not filmed) working on covering the first 10 yards with my 6.5 step. Didn’t bring the timing gates out as I’m working on a technique change, but going to keep the 1 max V session in every week to maintain speed while focusing more on strength 3) Cl
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