Why You Wake Up at 3AM Every Night (It's NOT Insomnia)
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Why You Wake Up at 3AM Every Night (It's NOT Insomnia)
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YouTubeWell Theory
Do you wake up at 3am… wide awake… staring at the ceiling? In Chinese Medicine, insomnia is not just a sleep problem — it’s a sign that your Shen (Spirit) has nowhere to anchor. One of the most important points for sleep is Anmian (安眠). The name literally means: “安” — to calm “眠” — sleep It’s the “peaceful sleep” point. In classical thinking, we say: “阳入于阴则寐” which means: When Yang enters Yin, we sleep. At night, your active Yang energy is supposed to descend inward and be housed by Yin and Bloo
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