Seated Cable Row
muscleandstrength.com
Seated Cable Row
Seated Cable Row instruction video & exercise guide! Learn how to do seated cable row using correct technique for maximum results!
5 viewsSep 16, 2009
Seated Row Machine Workout
Back Workout Seated Row Machine 160lbs 25 reps x 4 sets • first off bring your shoulders back & down. Keep your chest upright. Extended your arms while maintaining your posture. Breathe out & pull the bar in towards your stomach. Keep your elbows in as you do. Touch the bar to your body, then extend your arms again fast or slow depending on which type of movement feels better & repeat until failure. #workout #gym #beach #fitness #bodybuilding #followme #motivation #personaltrainer #summer #lifes
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Back Workout Seated Row Machine 160lbs 25 reps x 4 sets • first off bring your shoulders back & down. Keep your chest upright. Extended your arms while maintaining your posture. Breathe out & pull the bar in towards your stomach. Keep your elbows in as you do. Touch the bar to your body, then extend your arms again fast or slow depending on which type of movement feels better & repeat until failure. #workout #gym #beach #fitness #bodybuilding #followme #motivation #personaltrainer #summer #lifes
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Seated Cable Row: Target Your Back and Biceps Effectively!
Seated Cable Row: Target Your Back and Biceps Effectively!
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18 reactions | Back workout 轢 1. Seated Cable Row — V-Bar 2. Pull-Ups 3. Close-Grip Lat Pulldown 4. Seated Row Machine 3 sets | 12-15 reps | 60 sec rest #backworkout #gymtime #gymtips #workoutvideos #backrow #workout #backtraining #pullup #fitness #fitnesstrainer | Dee Fit | Facebook
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18 reactions | Back workout 轢 1. Seated Cable Row — V-Bar 2. Pull-Ups 3. Close-Grip Lat Pulldown 4. Seated Row Machine 3 sets | 12-15 reps | 60 sec rest #backworkout #gymtime #gymtips #workoutvideos #backrow #workout #backtraining #pullup #fitness #fitnesstrainer | Dee Fit | Facebook
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