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Routine breast care is the best way to keep your breasts (and you) healthy. Here are a few ways to give yourself a healthy foundation: Eat a balanced diet: Fiber, fruits and veggies, low-fat dairy and lean proteins Stay active: Moderate-intensity exercise (think brisk walking, swimming or lifting weights) 30 minutes a day, 5 days a week Maintain a healthy weight: Staying within a healthy weight range can reduce your risk of breast cancerLimit alcohol use: If you drink, stick to one per day, max
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Routine breast care is the best way to keep your breasts (and you) healthy. Here are a few ways to give yourself a healthy foundation: Eat a balanced diet: Fiber, fruits and veggies, low-fat dairy and lean proteins Stay active: Moderate-intensity exercise (think brisk walking, swimming or lifting weights) 30 minutes a day, 5 days a week Maintain a healthy weight: Staying within a healthy weight range can reduce your risk of breast cancerLimit alcohol use: If you drink, stick to one per day, max
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