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drruscio.com
How to Reduce Brain Inflammation: 4 Actions You Can Take Today - Dr. Michael Ruscio, DC
Understanding how to reduce brain inflammation is key to aging well and maintaining memory and cognition.
Oct 20, 2022
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14K views · 434 reactions | Does fasting really reduce brain function? There are a lot of myths about fasting that could scare you away from trying it, but you should always do research on whether they're true or not! The no-carb intake during fasting can actually help your body create ketones, which support brain health. #carbs #ketones #brainhealth #fasting #myths #research #energy | Dr. Livingood | Facebook
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How to exercise for your brain: 1. Weight Training - More studies are emphasizing weight training for healthy brain aging a recent study in GeroScience, Jan 2 2025 showed resistance exercise improved hippocampal volume (the area responsible for memory) and memory in people with mild cognitive impairment. 2.\tCardio: Aerobic activity enhances cerebral (brain) blood flow and executive function (decision making) 3.\tResistance Work: Increases brain-derived neurotrophic factor (BDNF), a key nutrient
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Eating probiotic yogurt every day could boost your brain power, according to new research by Deakin University. A study suggests it can improve brain function, mood and memory in women. #yoghurt #women #mood #brainpower | 7NEWS Sydney
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2.1K views · 2.2K reactions | Top Neurologists uncover these 3 ancient remedies to improve memory, fight cognitive decline, and promote healthy brain function. | 1MD | Facebook
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