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owotd. details below 👇 Trained by Suraj Moosad Functional Fitness Training 1. Muscle snatch 3R × 4 2. Landmine split snatch 3R (each leg) ×2 3. Romanian deadlift 5R × 4 4. Hamstring curls 8R × 2 5. Cable face pull 10R, 8R, 8R, and 6R 6. One arm cable pull-down 10R, 8R, 8R, and 6R 7. Seated Russian Twist 10 × 4 8. Side plank 40 sec × 4R #tassisters #functionalfitness #strengthtraining #workout #reelsdubai | TAS Sisters
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At Home Chest & Tricep Bodyweight MetCon Fun @flo.functionaltraining session hitting upper body accessory work a Bodyweight conditioning circuit at the end Here’s the full workout: 1️⃣ Upper Push Strength Circuit (chest/triceps/shoulders): - 6R/6L Tall Kneeling KB Offset Press - 12x Dual KB Bridge Alternating Floor Press (6R/6L total) - 12x Banded Push Ups - 6-12x Bodyweight Tricep Dip REPEAT 4x Rounds REST 0:30 seconds between each exercise 2️⃣ Bodyweight MetCon: 0:30 sec Jump Ropes OR Other De
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