333K views · 5.3K reactions | Exercises for slouched back #backpainrelief #slouchedback | Urvi Parwani | Facebook
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FacebookUrvi Parwani
326K views · 1.8K reactions | Poor posture isn’t just about a...
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FacebookPostureStrong
Rounded shoulders. Stiff neck. Slouched back. It’s not just bad posture, it’s weak movement patterns. Here are the top 3 ways to fix your passive rounded posture: ✅ Strengthen your upper back ✅ Open your chest and hips ✅ Mobilize your thoracic spine Don’t force perfect posture. Build it through movement. Save this and start with just 5 minutes a day. | Elastaboy
Rounded shoulders. Stiff neck. Slouched back. It’s not just bad p…
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Posture to Straighten Your Back
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Posture to Straighten Your Back
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spine-health.com
These 10 Exercises Will Un-Slouch Your Back to Correct Bad Posture and Remediate Back Pain
These 10 Exercises Will Un-Slouch Your Back to Correct Bad Posture …
Mar 22, 2017
livelovefruit.com
Do you find yourself hunching over during work & now your back, shoulders and neck are tense? 👩🏻‍💻🦷👀 Sitting with a slouched posture and rounded shoulders can weaken the muscles in your upper back and tighten your shoulders. By strengthening & improving mobility in your shoulders and upper back, you can undo these effects. This helps prevent neck and shoulder pain and reduces the risk of injuries. Interested in improving your posture with a fully custom exercise program and work with me 1:1
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