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Feel like your walks are getting shorter? 🚶‍♂️ These 4 simple moves will build the strength, stamina and balance you need to walk farther with ease. Try adding them to your weekly routine—you’ll notice the difference next time you’re out for a stroll! 1️⃣ High Knee Marching: 30 seconds x 3 rounds. Benefit: Builds hip strength & endurance, helps walking posture. 2️⃣ Step Taps (front & back): 10 forward/back taps per leg x 2 sets. Benefit: Strengthens hips & knees while training controlled walkin
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