This Diwali, let your celebration shine with good health, happiness, and awareness — because real glow begins within. ✨ 🌿 Eat Mindfully: Enjoy your Diwali sweets but balance with fruits, salads, and fiber-rich meals. Avoid oily, fried food to protect your heart and liver health. 💧 Stay Hydrated: 2–3 litres of water daily helps detoxify your body and keeps your skin glowing. 🚶‍♀️ Keep Moving: A brisk walk or light activity after meals improves digestion, blood circulation, and heart health. 😴
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