Agility
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3-Step Plyometrics Progression for Agility in Basketball Athletes 🏀 - Here's a straightforward 3-step progression we use on our lateral change-of-direction days. - This single-leg plyo drill focuses on redirecting force at 135, 90, and 45-degree angles. The impact and pivot mimic real on-court foot strikes, building agility and explosive power for quicker, sharper movements on the court. - We’ve had 61 Pro Athletes across 6 Sports, 41 Draft Picks (9 1st Rounders), and 100 College Commitments in
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