Sit and Reach Test: How to Measure Lower Back Flexibility
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REHAB 2 PERFORM on Instagram: "What can a simple chair test tell us about strength, balance, and performance? 🧐 At Rehab 2 Perform, we’re using @vald_health Force Decks to bring objective data to one of the most functional movements out there- the 5-Rep Sit-to-Stand Test. This test measures how efficiently you can generate and control force through your lower body, tracking things like power output, asymmetry, and movement strategy over just five quick reps. It’s valuable across the spectrum: �
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