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My full leg session: Leg curls isolated Leg extensions again isolated I do it this way so my weaker side is working 💯 Hyperextensions for the glutes. I like to do these before squatting so they get turned on 😉 Squats.. Always loved these.. Annoyed as my goal this year was to build a big squat but with my damn injury it’s preventing me from pushing hard. Oh well.. grateful I can squat at all right now 😳 This session is part of my 4 day split 🖖🏽 | Rob Harris online
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My full leg session: Leg curls isolated Leg extensions again isol…
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“Dry” swimming exercises and swimming in a pool. Isolated leg exercises on the leg extension machine are a must for swimmers. 3 different exercises to train the quadriceps. I train with a small counterweight of 30 kg. Swimming after 55. #swimming #swimmingcoach #swimminglessons #swimlessons #swimtraining #swimtrainer #swimmingtraining #swim #swimmingtime #strength #strengthtraining #legsworkout #legstraining #legsday #legs | Boris Chernov
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“I’m not sure if this is for you, but…”If you’ve been skipping isolated leg work because it’s not as flashy as squats—my guy, you’re leaving serious gains on the table.Lately I’ve been hitting legs 2-3x per week, and adding more isolated movements has been a game changer. Not just for the pump (which is real), but for how my lifts feel overall. Here’s why it’s worth your time:🦵 Fixes Strength and Muscle ImbalancesUnilateral work exposes the truth—if one leg’s slacking, it’ll show. This stuff he
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