Don't be too hard on yourself; strive to be the best version of yourself. - Xia. Watch the full interview on TicTALK with Aster Amoyo on YouTube. | Unofficial: Xia Vigor
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Don't be too hard on yourself; strive to be the best version of yourself. …
207.5K viewsMay 10, 2024
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Vigor: Controls Guide for PS4, PS5, Xbox One, Xbox Series X|S, Switch, and Beginner's Guide - Outsider Gaming
Vigor: Controls Guide for PS4, PS5, Xbox One, Xbox Series X|S, Switc…
Dec 6, 2021
outsidergaming.com
Today’s motivation! 🗣️🙌⁣ ⁣ “Most people focus on the wrong thing; they focus on the result, not the process. The process is the sacrifice; it’s all the hard parts - the sweat, the pain, the tears, the losses. Learn to enjoy them or at least embrace them because in the end, it is the sacrifices that must fulfill you.” -R. Rousey⁣ ⁣ LET’S GOOOO!! Time to get up and get after it Team!!! 💪🔥 #JustMove #tbt | Vigor Ground Fitness and Performance
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Today’s motivation! 🗣️🙌⁣ ⁣ “Most people focus on the wrong thing; t…
558K viewsMar 15, 2023
FacebookVigor Ground Fitness and Performance
The Daily Ground Prep Series To Make Your Body Feel Great Daily 🚀 You know how much I not only like, but need, my daily movement hygiene. With my schedule of coaching, training, and running 4 biz, there are definitely times when I feel stiff or achy prior to training (or in the am when I wake up after a hard day of work and training). And sometimes I just need to do some work to feel right! So if you ever feel stiff, sore or beat-up, or find your hips, knees & low back need a lil extra TLC, the
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The Daily Ground Prep Series To Make Your Body Feel Great Daily 🚀 …
618.5K viewsApr 9, 2023
FacebookVigor Ground Fitness and Performance
The 6 Best Intensity Methods To Supercharge Your Muscle Growth -------------- Want to build muscle and have been a bit stuck? To maximize hypertrophy, muscle building, you have to continue to progressively overload, but that doesn't always come in the form of moving more weight. There are intensification methods we can implement and train not just hard, but smart, to build more muscle, and do it in a way that doesn't beat up the joints. Here I share 6 intensity methods we use in our programs to
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The 6 Best Intensity Methods To Supercharge Your Muscle Growth …
6K viewsNov 3, 2021
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How To Get Strong & Fit And Why Strength Circuits Do NOT Work ------------ So many clients that reach out to us want to get strong & fit. (and yes, this means different things to different people), as well as not being in pain, no one wants that! To achieve this, something I see a lot of is trying to combine methods to get to get "the best of all worlds", many times just putting together strength exercises in circuits and working "hard" to achieve the above mentioned goal. The problem with it is
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How To Get Strong & Fit And Why Strength Circuits Do NOT Work --- …
9.6K viewsJan 18, 2022
FacebookVigor Ground Fitness and Performance
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