Brad, 62, is shown here 6 weeks after his Omakase Facelift®️ Although he is “socially presentable” - which usually takes two or three weeks after surgery - he is not yet “event-ready.” Reaching that stage usually takes two or three months. He still has some focal swelling in the left upper cheek, and a couple firm nodules at the midcheek entry points for the cheek fat transfer. These are similar to the temporary bumps that form if you bump your head or bite your lip. He still has some firm swell
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5 Hidden Mistakes That Lock Belly Fat (Even in Healthy Women) 1)You start your day with stress instead of sunlight. Waking to caffeine & phone Spikes cortisol your belly-fat hormone. Fix. Morning sunlight * hydration first. Coffee after breakfast 2)You eat less- and your body panics. Skipping meals tlls your body to store fat, not burn it. Fix: Eat protein every 4 hours (eggs, paneer, dal, tofu, etc.). 3)Youre not sleeping - you re scrolling. - Poor sleep raises ghrelin (hunger) and lowers lepti
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Shut up and do it, but if you need help find the right ways. Check my page if you want to work with me! #formerfatguy #contentcreator #contentcreation #fitness #foodcritic
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👇 5 meals Here’s exactly what I’d do First… I’d grab my FREE fat loss plan so I know my calories, protein, and step target (comment START and I’ll send it over) If I wanted normal, everyday meals that help me lose weight without feeling like I’m dieting, I’d rotate these 5 👇 Perfect for busy adults who want simple, tasty meals the whole family would eat. 1️⃣ Chicken & potato tray bake Chicken thighs/breast, potatoes, peppers, seasoning. Throw it in the oven — zero effort, high protein. 2️⃣ Spa
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