Food transforms lifespan up to 13 years! Eating a certain dietary pattern could add up to 13 years to your lifespan. This is according to results in the journal PLOS medicine published in 2022 showing that using modeling data that eating a healthier diet starting at age 20 could add up to 13 years to lifespan. So what were some of the foods that were most important here? The top food benefit was made by eating more legumes. This are a diverse set of plant foods which includes lentils, chickpeas,
Food transforms lifespan up to 13 years! Eating a certain dietary patt…
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Overall dietary pattern is what matters… not a specific food or ingredient. Focus on getting adequate lean protein, healthy fats with a focus on omega-3’s as that is what most are deficient in, fruits & veggies and fiber within your caloric needs. Other foods can fit into this pattern once you have these big rocks down. #nutritiontips #weightloss #nutritionist #fatlosstips #weightlossforwomen #skinnyfitalicious | Skinny Fitalicious | Facebook
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Overall dietary pattern is what matters… not a specific food or in…
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A dietary pattern rich in fruit and veg can better support both female and male fertility. Aim for 7 portions of fruit and veg each day. A portion is about 80g or a handful. And aim for an array of colours! Want to learn more? Check out my comprehensive new course - The Fertility Diet. https://orlawalshnutrition.ie/courses/the-fertility-diet/ #FertilityDiet #NutritionForConception #HealthyEating #Dietitian #FamilyPlanning | Orla Walsh Nutrition, OWN your Health | Facebook
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A dietary pattern rich in fruit and veg can better support both femal…
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