I have perfect bench form. I’m not sure why my back does this #GymTok #gym #gymhumor #fiitness #fitnessmemes #fyp #gymfails | Presro
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CHEST & ARMS 🏋👉 - FULL WORKOUT: A1: Incline DB Bench (4 Count Negative) - 4 x 12 A2: Incline DB Flye (4 Count Pause) - 4 x 10 A3: Paused Push Up (4 Count Negative) - 4 x 10 B1: Flat DB Bench (4 Count Negative) - 4 x 10 B2: Cable Flye Drop Set - 4 x 6 drop weight 8 C1: SA Preacher Curl - 3 x 10 each C2: DB Skull Crusher - 3 x 10 C3: SA DB Hammer Curl - 3 x 12 each C4: Tricep Pushdown - 3 x 15 Credit:dm | Manish Singh
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