Most people think they need to breathe more to get more oxygen. But the truth is that you actually need to breathe less. Your blood is already saturated with oxygen about 98-99%, so breathing more won't help. Air contains around 21% oxygen, but your cells only use about 7% or even less. So it's not about how much oxygen you breathe in, but how well your body uses it. When you breathe too much (over-breathe), you lower your CO₂ levels. This makes it harder for oxygen to be released from the blood
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Most people think they need to breathe more to get more oxygen. …
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