56K views · 1.8K reactions | Pull Ups! Easy Method  Follow this...
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14K views · 470 reactions | Step-Ups Screen Drill Keys: ✔️ Set and open up ✔️ Bounce pass to create separation Head Coach Nicki Collen of Baylor Women's Basketball has players run through this drill that focuses on step-up screens. Drill clip provided by Championship Productions: https://bit.ly/3wuPG8X | Basketball Coaches Insider | Facebook
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14K views · 470 reactions | Step-Ups Screen Drill Keys: ✔️ Set and op…
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Chelsea | Physical Therapist | Fitness on Instagram: "Comment FHN if you want my FREE guide on the top 5 strength exercises for hikers! Step ups are already one of the best exercises for hikers but.. You can make them even more trail-specific by training a few different directions. Here are 3 variations I use with hikers: 1. Forward Step Up Builds quad + glute strength for climbs 8–12 reps each leg, 2–3 sets Tip: Start here. Get strong with these first, add weight, progress weight, and only then
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