Oct 11, 2025 · This article discusses pelvic floor exercises—what they are, how to do them, and potential benefits and side effects.

Nov 4, 2024 · Pelvic floor exercises can help you keep control of your bladder and bowels. Try Kegels and variations on bridges, squats and cat-cow.

Feb 22, 2025 · Here are five pelvic floor exercises you can try at home, tips to find and engage these muscles, when to consult a healthcare professional, and more.

Click the images below to download these workout sheets and work with your pelvic floor physical therapist to develop a routine that works best for you! Note: Always check with your doctor or …

Jan 1, 2026 · Kegel exercises (repeatedly squeezing and contracting muscles that help you hold in urine) strengthen pelvic floor muscles. And strong, well-toned pelvic floor muscles help …

Nov 20, 2025 · You can do Kegel exercises to strengthen your pelvic floor. Strengthening your abdominal and hip muscles can also improve your pelvic floor strength.

Oct 28, 2025 · As a pelvic floor physical therapist, I often recommend specific exercises for patients to do at home. Here are four of my favorites — to reap the biggest benefits, try to …

Nov 26, 2025 · Wondering how to strengthen the pelvic floor? Try these 9 simple yet effective exercises to prevent leaks, enhance posture, and promote pelvic strength. Know how to …

Jul 4, 2025 · Learn proper pelvic floor exercises from physical therapists. Step-by-step guide includes Kegels, relaxation techniques, and personalized programs for best results.

Pelvic floor exercises are an essential component of a healthy lifestyle, and much more so if you suffer from pain, incontinence, or sexual dysfunction. Pelvic floor muscles can often be weak …