Intervals.icu analyzes your rides, runs, swims and other activities (with and without power). It provides basic and advanced analytics and planning in an easy to use web interface with …

Intervals.icu integrates with Strava, Zwift, Garmin Connect, Suunto, Wahoo and Dropbox, analyzes your rides, runs, swims and other activities and helps plan your training

Nov 17, 2025 · However, if the ride is flagged as an outside ride then they do use something very similar. Is there anyway to edit workouts imported from a 3rd party app such as TrainerRoad …

Starting Fitness and Fatigue can be found on the FITNESS page, or from another PMC chart if you’re migrating to Intervals.icu Description is exactly that: as simple or detailed as you see fit.

Oct 26, 2023 · Dear fellow riders, A bit over two months after I wrote a small computer program to manage my workouts and create training plans on Intervals.icu, I thought it might be useful to …

Aug 13, 2022 · This category contains posts that explain how to use different parts of Intervals.icu. The posts are editable by trusted users.

Jan 15, 2025 · Happy to announce that auuki.com now integrates with Intervals.icu! Auuki is a web-based app that can execute and record cycling structured workouts in the Browser …

Apr 11, 2025 · Intervals.icu creates the work intervals and the gaps between them are “recovery”. So likely there is a rounding issue between the laps when you get a 1s recovery interval.

Aug 29, 2025 · I tried to manually import my garmin activity (FIT File) to Intervals and the workout details are clearly displayed in Intervals. So I think the problem is during the automatic import …

Oct 27, 2025 · All Intervals.icu users can download a CSV of the streams (power, heart rate, cadence etc.) for an activity for analysis in Excel, Google Sheets etc., on the activity data tab. …