Intervals.icu analyzes your rides, runs, swims and other activities (with and without power). It provides basic and advanced analytics and planning in an easy to use web interface with …

Intervals.icu integrates with Strava, Zwift, Garmin Connect, Suunto, Wahoo and Dropbox, analyzes your rides, runs, swims and other activities and helps plan your training

Jan 15, 2025 · Happy to announce that auuki.com now integrates with Intervals.icu! Auuki is a web-based app that can execute and record cycling structured workouts in the Browser …

5 days ago · Intervals.icu Forum A place for Intervals.icu users to discuss features, training etc.

Dec 4, 2024 · This will send you to Zwift to allow Intervals.icu to connect. Make sure you are logged in to the correct Zwift account, accept the permissions and you are all set!

Oct 26, 2023 · Dear fellow riders, A bit over two months after I wrote a small computer program to manage my workouts and create training plans on Intervals.icu, I thought it might be useful to …

Jun 25, 2025 · Wellness data is polled when you visit Intervals.icu for the first time on a day and several times a day after that. Activities are downloaded as TCX files with speed, heart rate, …

Nov 17, 2025 · However, if the ride is flagged as an outside ride then they do use something very similar. Is there anyway to edit workouts imported from a 3rd party app such as TrainerRoad …

Apr 14, 2025 · My main difficulty with HR is that it is a severely lagging indicator of effort. I’m try to hit HR zones when doing VO2max intervals, but I don’t know if I’m actually hitting my target …

Nov 22, 2025 · A place for Intervals.icu users to discuss features, training etc.