Exercise and stress: Get moving to manage stress - Mayo Clinic
Exercise also can improve your sleep, which is often disturbed by stress, depression and anxiety. All these exercise benefits can ease your stress levels and help you better manage your body …
Exercise: 7 benefits of regular physical activity - Mayo Clinic
Aug 26, 2023 · Exercise can help prevent excess weight gain or help you keep off lost weight. When you take part in physical activity, you burn calories. The more intense the activity, the …
10 ways to control high blood pressure without medication
Jul 23, 2024 · Exercise also can help keep elevated blood pressure that's slightly higher than ideal from turning into high blood pressure, also called hypertension. For those who have …
Arthritis pain: Do's and don'ts - Mayo Clinic
Apr 4, 2025 · Arthritis is a leading cause of pain and limited mobility worldwide. There’s plenty of advice on managing arthritis and similar conditions with exercise, medicines and stress …
Depression and anxiety: Exercise eases symptoms - Mayo Clinic
Dec 23, 2023 · Research on depression and anxiety shows that exercise and other physical activity can lessen anxiety and help mood and other health problems get better.
Tachycardia - Symptoms and causes - Mayo Clinic
Dec 15, 2023 · Tachycardia (tak-ih-KAHR-dee-uh) is the medical term for a heart rate over 100 beats a minute. Many types of irregular heart rhythms, called arrhythmias, can cause …
Exercise: How much do I need every day? - Mayo Clinic
Jul 26, 2023 · Moderate aerobic exercise includes activities such as brisk walking, biking, swimming and mowing the lawn. Vigorous aerobic exercise includes activities such as running, …
Muscle cramp - Symptoms and causes - Mayo Clinic
Mar 7, 2023 · Overview A muscle cramp is a sudden, unexpected tightening of one or more muscles. Sometimes called a charley horse, a muscle cramp can be very painful. Exercising or …
Diabetes and exercise: When to monitor your blood sugar
Jan 9, 2024 · To exercise safely, some people with diabetes need to track their blood sugar before, during and after physical activity. This shows how the body responds to exercise.
Nuclear stress test - Mayo Clinic
Dec 3, 2024 · In an exercise stress test, sensors called electrodes are placed on the chest and sometimes the arms and legs. The sensors record information about the heartbeat. A …