Question: Which of these is not true of delayed-onset muscle soreness?In the short term, DOMS reduces the force-generating capacity of the affected musclesIntense concentric exercise is the most …

Question: Kimberly wants to strengthen her gluteal muscles by performing a ball bridge exercise. Which statement accurately describes the joint motions of this exercise?Select one:a. Concentric hip …

Question: When resistance-training, a concentric exercise is one in which you are using your own body weight as resistancelowering with gravitylifting more weight than you normally dolifting against …

Question: Eccentric exercise (choose all that apply):May alter the shock absorption and spring-like quality of the trained muscle.May provide a better stimulus than concentric resistive exercise to …

List the Actions of the Trunk and Lower Extremity Muscles. Name a concentric and eccentric exercise for each muscle.

An exercise, such as a wall sit, causes a muscle to contract without changing the muscle's length or joint's angle. What type of exercise is this referred to as?

Question: Jacob wants to strengthen his pectoral muscles by performing a dumbbell chest press exercise. Which statement accurately describes the concentric joint motions of this exercise?Select …

Question: Shortening and lengthening a muscle through a complete range of motion for which of the following types of exercise?Multiple ChoiceEccentric exerciseIsometric exerciseIsokinetic …

Question: Kailanni wants to strengthen her calves by performing a calf raise exercise. Which statement accurately describes the joint motions of this exercise?Select one:a.Concentric dorsiflexion and …

As the bench press exercise is performed, the sticking point occurs at which of the following points within an athlete's range of motion?at the beginning of the eccentric phaseimmediately before the …