The first and smallest circle at the center is the circle of control, representing aspects of our life over which we have direct control. It is the sphere in which we can effect change.

May 29, 2025 · Learn how to use the Circle of Control, a powerful therapy tool backed by psychology, to set boundaries, regulate your nervous system, and stop overfunctioning in relationships, work, and …

In the outer grey ring list those things that you are concerned about, but can’t control or influence. 2. In the blue circle list those things you are concerned about, and you can influence. 3. In the centre list …

Jan 31, 2025 · The circle of control is a concept and tool that helps you focus on what you can change in your life. It shows the difference between things you can control directly and those you can only …

Apr 15, 2020 · The premise of this exercise is that in any difficult situation, there are factors we can control and factors we cannot control. There’s also all the stuff in between, where we can kind of …

Oct 5, 2022 · The circle of control was introduced by Stephen R. Covey in his book, “The 7 Habits of Highly Effective People.” Applying the circle of control in difficult situations helps both adults and kids …

May 24, 2024 · Lies within the Circle of Concern and comprises the aspects we can directly impact through our actions and choices. By focusing our energy here, we can effect positive change and …

Jun 1, 2025 · Do you feel lost and overwhelmed when things aren't under your control? Learn how to stop feeling powerless using the Circle of Control.

The control circle refers to the things that we have direct control over, such as our thoughts, behaviors, and actions. These are the things that we can change or adjust to achieve our desired outcomes.

The Circle of Control is divided into three parts: • Inner Circle (What You Can Control): These are things entirely within your control, like your thoughts, actions, and responses. • Outer Circle (What You Can …