Your cholesterol levels show how much cholesterol is in your blood. Your HDL is the one number you want to be high (ideally 60 to 80). Your LDL should be below 100.

Apr 25, 2025 · Recommended total cholesterol levels are under 200 milligrams per deciliter (mg/dL) for adults and under 170 mg/dL for children. Females typically need more HDL (good) …

Feb 16, 2024 · It is the sum of your HDL and LDL cholesterol levels, plus 20% of your triglyceride level. While cholesterol levels above “normal ranges” are important in your …

Nov 3, 2025 · For healthy adults 19 and older, LDL should be less than 100 mg/dL, and HDL should be more than 40 mg/dL. Regular exercise and a balanced diet can help maintain …

Jan 30, 2026 · For adults, your LDL (the “bad” cholesterol) should ideally be below 100 mg/dL, while your HDL (the “good” cholesterol) should be 40 mg/dL or higher—even better if it’s …

Adults should aim for total cholesterol below 200 mg/dL, LDL cholesterol below 130 mg/dL, HDL cholesterol above 60 mg/dL, triglycerides below 150 mg/dL, and non-HDL cholesterol below …

Apr 24, 2025 · What cholesterol level is considered normal? LDL cholesterol is less than 110 milligrams and HDL is more than 45 milligrams. LDL cholesterol is less than 100 milligrams …

Jun 10, 2025 · For optimal health, adults over 20 should have total cholesterol levels of less than 200 mg/dl and LDL levels of less than 100 mg/dl. Healthcare professionals recommend that …

Dec 4, 2025 · Total cholesterol levels of 125-200 mg/dL are optimal for heart health. Genetics, diet, activity levels, smoking, and excessive drinking can affect your cholesterol levels. Regular …

Dec 4, 2025 · Cholesterol is a waxy, fat-like substance that circulates in the blood. While a certain amount of it is normal, too much raises the risk of cardiovascular disease. …